Enjoy more balance, ease, health and joy….
Learn how to establish a life enhancing Meditation practice.
Whether you’re new to Meditation, or you’ve been practicing for years, you’ll discover proven techniques with the science supporting them, to reduce anxiety, improve your sleep and enhance your overall health and well-being, helping you to make meditation a seamless and essential part of your life.
Life doesn’t have to be a struggle. Many of us just haven’t been taught how to sail through the unpredictable storms of life. Meditation can be your life raft during turbulent times, and smooth seas. Join us to experience the ride of your life!
Tracey Goldman, RYT
Tracey, RYT, has been teaching yoga and meditation for over 10 years to thousands of people, from beginners to advanced, private to corporate.
Tracey’s gentle guidance will help you discover how to consciously alter your breath to improve your health and drop into the peace of present moment awareness. Her proven approach will help you establish consistency and cultivate a deeply enjoyable, healing meditation practice.
Tracey’s extensive yogic background and scientific knowledge of how your breathing can shift your physical, mental and emotional well being from chaos to calm, is presented in a way that’s easy to understand and embrace.
“Tracey has changed my life. She has taught me how to tune inward and relax my body and mind…which has not only improved my everyday life, but my ability to get a good night of sleep. I am incredibly grateful for Tracey.”
Jennifer Hirsh, Musical Artist
Sleep Easy, Live Easy
6 Week Deep Sleep Training
In this course you’ll learn how to master your breath to enhance your health, and how to relax your body/mind so you can finally get the deep restorative sleep you need every night.
You’ll wake up daily with vitality, energy, improved productivity, clarity and peace of mind to master your life and live to your fullest potential.
Discover the 5 Top Tools for Effortless Sleep
Download your FREE Deep Sleep Resource Guide
Learn the #1 Proven Strategy to Reliably Fall Asleep Fast so You Wake Up Recharged and Ready to Enjoy Your Life More Fully. Find Out How to End Your Night Time Struggles… and Finally get the Quality Sleep You Deserve.
Breathe Into Bliss
28 day course to a Solid Daily Meditation Practice
In this course you’ll learn simple effective tools to instantly bring your body/mind back to the relaxed, healing state it inherently knows and wants to return to.
You’ll find that you won’t stress out, ruminate, worry about the future, lose sleep, or over react as often. You’ll gain more control over your nervous system and even lower your blood pressure, with simple breathing techniques. AND you’ll gain more control over your mind.
“I’ve tried to meditate for years but never could because my thoughts were all over the place. When I was overwhelmed I couldn’t fall asleep, and when I woke up in the night, I couldn’t go back to sleep. Tracey has taught me it’s ok to have wandering thoughts, and that breathing is not a ‘one size fits all’ technique. She’s given me the tools and permission to apply them however it’s comfortable for me. Thank you, Tracey. I’m finally sleeping better!”
Rana Davidson, Office Manager to Physician/Surgeon
Yoga classes
Private, corporate and small group instruction available in person or on Zoom.
Tracey’s classes change daily to match the energy of the people in the room. But we’ll always flow through poses to gently and deeply enliven every muscle in our bodies.
We learn to look within and listen to our bodies, striving to reach our edge, but not pushing past it, unless our bodies are ready to.
We focus on breath and proper alignment, realizing that no two people look the same in any posture.
Mostly, we find our center, let go of our recurring thoughts, and breathe in to all the places we feel.
We’ll see you on the mat soon.
“Tracey, thank you so much for your wonderful meditation teaching. I feel much more relaxed and free and I’m sleeping better too. I just play your meditation at night and no matter how difficult the day was, I fall asleep easily listening to your voice. The relaxation and better sleep brings me more positivity and energy every day.”
Sharon Eileen, Educator