30 Days to Calm: Build a Daily Meditation Habit that Sticks
Even if you think you can’t meditate
Meditation mastery for enhanced health and well-being without ever trying to quiet your mind!
You’ll noticeably reduce overwhelm, anxiety, reactivity and racing thoughts. Your focus, mood and sleep will improve. You’ll elevate your consciousness and life!
You’ll learn breathing techniques that instantly calm and balance your nervous system for health benefits that last.
Tracey Davidson, E-RYT
Tracey, E-RYT 500, has been practicing yoga and meditation for over 30 years and sharing the benefits for over 15 years.
Under Tracey’s gentle, loving guidance, you’ll discover how consciously controlling your breath shifts your physiology, thoughts, and your ability to drop deeply into peaceful presence.
Her ancient wisdom based step-by-step approach will help you develop a consistent, deeply satisfying, healing, meditation practice that’s easier than you think.
You’ll learn why, how and which breathing patterns can shift your entire well-being physically, mentally and emotionally, out of agitation and into ease, in ways that are easy to understand, embody and enjoy.
“Tracey has changed my life. She has taught me how to tune inward and relax my body and mind…which has not only improved my everyday life, but my ability to get a good night of sleep. I am incredibly grateful for Tracey.”
Jennifer Hirsh, Musical Artist
Breathe Into Bliss
Breath Mastery for a Healthier Body and Mind
You’ll learn how to effortlessly bring your body/mind back to the relaxed, healing state it inherently knows.
You’ll find that you won’t stress, ruminate, worry about the future, lose sleep, or over-react as often.
You’ll gain more control over your nervous system, blood pressure, digestive/cardio/respiratory/endocrine, and immune systems with the power of your breath.
Plus you’ll calm your mind and enhance the quality of your life.
“Tracey, thank you so much for your wonderful meditation teaching. I feel much more relaxed and free and I’m sleeping better too. I just play your meditation at night and no matter how difficult the day was, I fall asleep easily listening to your voice. The relaxation and better sleep brings me more positivity and energy every day.”
Sharon Eileen, Educator