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Welcome to Breathe Into Bliss, where you’ll receive all the support and tools necessary to establish a consistent, sustainable, enjoyable, healing, life enhancing Meditation practice, to bring more balance, ease, health and joy into your mind, body and life.

Whether you’re new to Meditation, or you’ve been practicing for years, you’ll discover simple proven techniques and breathing practices, with the science supporting them, to make meditation a seamless and integral part of your life.

You might just wonder how you ever managed without a solid meditation practice. I know I’ve wondered that many times, myself. Meditation is the #1 thing that reliably gets me through life’s many challenges with ease, grace and acceptance.

 

Life doesn’t have to be a struggle. Many of us just haven’t yet been taught how to sail through the storms of life. Meditation can be your life raft during turbulent times, and smooth seas. Join us to experience the ride of your life!

Your guide, Tracey Goldman, RYT, has been teaching yoga and meditation for over 10 years to thousands of people just like you…

Breathe Easy. Sleep Easy. Live Easy

12-Week Meditation & Deep Sleep Training

In this 12-week course you’ll receive all the tools and weekly support you’ll need to establish an enjoyable and effortless sustained Meditation practice.

You’ll learn how to master your breath to enhance your health, master your sleep to finally get the deep rest you need every night, so you have the vitality, energy, productivity, clarity and peace of mind to master your life and live to your fullest potential.

Breathe Into Bliss

28-Days to a Solid Daily Meditation Practice

In this 4-week course you’ll learn some simple effective tools to instantly bring your body and mind back to the relaxed, healing state it inherently knows and wants to return to.

You’ll find that you won’t stress out, ruminate, worry about the future, lose sleep, or over react as often. You’ll gain more control over your nervous system and even lower your blood pressure, with simple breathing techniques. AND you’ll gain more control over your mind.

Tracey Goldman

Tracey, RYT, has been teaching yoga and meditation for over 10 years to thousands of people just like you. She welcomes all ages and experience levels, from beginners to advanced.

If you can breathe (which thankfully you can, or you wouldn’t be reading this), you can learn how to alter your breath to enhance your health and drop into present moment awareness, where peace exists.

Tracey’s gentle step by step guidance has been proven to help you establish consistency and cultivate a deeply enjoyable meditation practice.

Plus, she brings her extensive yogic background and scientific knowledge of how your breathing can shift your physical, mental and emotional well being from chaos to calm, in a way that’s easy to understand and embrace.

Breathe…Flow….Smile….