Tracey Goldman, E-RYT
Tracey, E-RYT, has been studying and practicing yoga and meditation for over 30 years and leading classes for thousands of people, from beginners to advanced, private to corporate.
With Tracey’s gentle guidance, you’ll discover how to consciously alter your breath to improve your health and drop into the peace of present moment awareness. Her proven approach will help you establish consistency and cultivate a deeply satisfying, healing, meditative breathing practice.
You’ll learn why and how your breathing can shift your physical, mental and emotional well-being, away from chaos and back to calm, in a way that’s easy to understand, embrace and embody.
Sleep Easy, Live Easy
Deep Sleep Training
You’ll learn how to set up your day for sleep success at night. You’ll learn how to master your breath to calm your nervous system on demand, and how to relax your body/mind so you can reliably get the deep restorative sleep you need every night.
You’ll wake up daily with vitality, energy, improved productivity, clarity and peace of mind to master your life and live to your fullest potential.
Breathe Into Bliss
Breath Mastery for a Healthier Body and Mind
You’ll learn how to effortlessly bring your body/mind back to the relaxed, healing state it inherently knows and desires.
You’ll find that you won’t stress out, ruminate, worry about the future, lose sleep, or over react as often.
You’ll gain more control over your nervous system, digestive system, cardio/respiratory system, immune system, and blood pressure with simple breathing techniques.
Plus you’ll gain much more control over your mind, and the quality of your life.
Individual, corporate and small group instruction available in person or on Zoom.
Tracey’s classes change daily to match the energy and needs of her students.
You can expect to safely flow through poses to loosen and enliven your body/mind.
You’ll learn to look within and listen to your body exploring your edge, honoring your needs and trusting your choices.
You’ll focus on breath and proper alignment, without judgment, realizing that no two sessions or people are the same.
Mostly, you’ll find your center, let go of your recurring thoughts, and follow your breath into peaceful presence.
See you on the mat!