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Learn to Breathe Into Bliss

Establish and sustain a daily Meditation practice to release stress and enhance the health of your body and mind.

Do You Want To Feel Better?

Did you know that in today’s world we are more stressed, depressed, anxious, and unhealthier than ever before? What if the easiest way to feel better is by simply taking an extra few minutes everyday to unplug from the external world and tune in to the internal one?

Studies show that a daily Meditation practice can help us to become healthier both mentally and physically, sleep better, be less reactive, more resilient, creative, productive, compassionate, kinder, happier, improve our relationships, and improve the overall quality of our lives.

If you’d like to enhance your life and enjoy optimal health and wellness, then this course is for you. Take control of your well being. Take control of your body. Take control of your life. Make the most out of each moment you have. Learn to Breathe Into Bliss.



Who is this course for?

Do you feel overwhelmed by life’s demands and uncertainties?

Do you want to be calmer and less reactive?

Are you an occasional meditator who wants to establish a consistent daily practice?

Do you want to learn to release some of the negative thoughts in your head?

Are you a yogi who wants the benefits of your practice to go beyond the time spent on the yoga mat?

Do you know that meditation will benefit you but aren’t sure how to fit it into your life, how to begin, or what technique is best?

Do you want to learn an enjoyable and easy approach to meditation?

Do you want the support to stick with your practice?

You’re not alone!

I’ve been there…overworked, overstressed, exhausted and trying to juggle many of life’s demands at once. Years ago, when my baby was born with complications, and I was working full time, I had a hard time handling it all. I know now that a daily meditation practice would have saved me.

At that time, I practiced yoga and meditation, but spordically, and it just wasn’t enough. I decided I had to quit my job so I could devote my time to my new baby. Yet, still I found myself caught up in constant worry and fear, projecting into an uncertain future for us.

Meditating regularly helps us to stay fully present.

When I realized that I could have been more calm, relaxed and present for all of my baby needs and “firsts”, I wish I had a program like this one to help me establish a solid daily meditation practice back then. I know I would have been able to remain calm, present and much more at ease to enjoy my baby, my work and my life more fully.

Breathe Into Bliss is a 21 day program with all of the tools and support the yogi, new mom, busy professional, and meditation dabbler need to relax the mind and body. Then you can enjoy more quality time for yourself, and the people and events in your life.

Why You’ll LOVE This Course

  • You’ll discover how simple it is to drop into the present moment which is where peace lives
  • You’ll feel the immediate benefits in your body and mind from simply altering your breath
  • You’ll find yourself with more quality time for the people and experiences in your life
  • You’ll feel more grounded, present and calm
  • You’ll quickly become less reactive and agitated
  • You’ll become more creative and productive
  • You’ll sleep better
  • Your health will improve
  • Your relationships will improve
  • Your outlook on life will improve

Breathe Into Bliss Course

How does this course work?


Notice and appreciate.

The first step in any meditation practice is awareness. Using the availability of your own physical senses, you’ll learn the simplest proven techniques to increase your level of awareness and begin to hone your focus.  

In present moment awareness, there is no worry or fear about the future. There is no regret, sadness or anger about the past. In present moment awareness you’ll effortlessly drift into a state of ease and well being, where meditation comes naturally, and the benefits are felt immediately.

Create a ritual.

Habits can be broken or created in about 28 days. 

You’ll receive tips that have helped thousands of people learn how to dedicate a place in their morning, or evening routine (or both) to insert time for YOU, and stick with it to create a new pattern, or habit.

It will become so enjoyable, you’ll be surprised that you won’t want to skip a day.

Make time for YOU.

Set aside just 5-15 minutes every day for YOU.  

Life gets so busy, and often we think we don’t have extra time, but what if the time you spend meditating actually makes you more productive, clearer, more creative, and more focused to get more done, more quickly, effortlessly and with fewer mistakes?  

Would you take the time for THAT?  

Science of Meditation

Learn the science behind how lengthening the breath stimulates the vagus nerve and activates the parasympathetic nervous system to bring the other systems of the body into a natural state of rest, digest, optimum health and ease.


Since we are all unique you’ll learn different types of meditations ranging from 3-18 minutes, so that you can experiment to find the style and length that is right for you.

Step By Step

Each day you’ll receive a new meditation, that builds upon the previous day’s lesson. You’ll be encouraged to practice every day with the support of a group. But if you miss a day, it’s no problem. You’ll get to keep the entire program and all of the meditations, to revisit anytime you want.

Week 1 

Come To Your Senses – We will begin by exploring our five physical senses, one each day, with simple, fun guided meditations to strengthen our ability to focus on the present moment and what is real. You won’t believe how easy it is to tune your attention inward and let go of any resistance, worry, doubt or fear. Each of the first weeks meditations will be only 5-10 minutes long so you can easily fit them into your day.

Use your five physical senses: touch, sound, sight, smell and taste to train your mind to connect to present moment awareness.

Week 2

Be With The Breath – We will add on to what we learned in week one, by using the techniques of connecting to our five physical senses, one by one, to become more present while also altering and lengthening our breath to feel the deeper healing effects of that combination. In this module, we will travel inward to a deeper layer of awareness and inner calm with meditations ranging from 8-12 minutes only.

Week 3

Breathe Into Bliss – Since we have different needs at different times, this week we will experiment with specific (Pranayama) breathing practices for specific purposes, and the multitude of benefits they deliver, all between 10-15 minutes only.

Some examples are breathing practices specifically for: relieving anxiety, balancing the mind/body, balancing the two hemispheres of the brain, gaining greater clarity and creativity, toning the vagus nerve to release the effects of stress on our system, releasing negativity from the mind/body by witnessing the silence that rests within, etc.

Week 4 

Mantra Meditations and Variations – (Bonus Module) – This last week we will practice and learn different forms of meditation, (all only 12-18 minutes long) so you can discover the techniques and styles that suit you best. Since we are all unique, and our needs and circumstances change, it’s important to have different styles of meditations to call upon to help us in different situations. We will learn many types of Mantra Meditations, as well as Gratitude, Intention setting and Metta meditations plus bonus meditations like Yoga Nidra for help sleeping and a Walking meditation for times when you just don’t want to sit.

To Recap:

Breathe Into Bliss Course includes 21 guided meditations sent to your inbox daily, taking you on a customized step-by-step journey to your inner bliss utilizing sensory (present moment) awareness, many breathing techniques to release stress and balance the body/mind, and a host of varied meditations so you can experience different styles for different needs and situations

+ 3 live coaching/teaching sessions to address your questions and experience group meditations and support

+ 2 bonus audio meditations – Yoga Nidra for improved sleep and a moving Walking meditation to fully experience all of the richness of outdoor life

About Your Guide

Tracey Goldman, RYT, has been teaching yoga and meditation for 10 years to thousands of people just like you. She welcomes all levels of experience from beginners to seasoned yogis and professionals. If you can breathe (which thankfully you can, or you wouldn’t be alive, reading this), you can learn how to alter your breath to enhance the health in your mind/body and drop into present moment awareness, where peace can be found.  

Tracey’s unique approach to helping you establish consistency utilizes her simple proven step by step guide to cultivating a deeply enjoyable meditation practice as well her extensive yogic background and knowledge of the science of how different breathing practices can shift your state of being from one of chaos to calm, stressed to blessed. Please join Tracey and the other meditators that will support you on your journey to find inner peace, clarity and calm, by learning how to Breathe Into Bliss.

What People Are Saying

“Tracey’s unique breathing technique of floating at the top of the inhale and coasting at the bottom of the exhale led me to one of the deepest meditation experiences that I’ve ever had.  Without effort, I found myself submersed in the coveted meditation “gap”.  As an experienced meditator who has practiced with numerous teachers, I found Tracey’s unique approach and gentle guidance both grounding and uplifting.  The result was a memorable and pleasant 24 hour “high”.  I look forward to experiencing more effortless and unexpected “gaps” with Tracey.”

Mary Wiliams

Student, Unplug Meditation Studio

“I have been lucky enough to attend Tracey’s meditation classes live. She has a naturally loving presence and I always feel centered afterward from her soothing words and energy.  I also attend Tracey’s yoga class weekly because it’s not just exercise, but it’s really a moving meditation.”
Diane Rose-Solomon

Documentarian, Animal Magic Films

“Tracey has helped our staff with relaxation techniques and meditation.  She is truly gifted!  We all learned to focus on our breathing and become present and tuned into our bodies.  I know for me personally, that I felt stress melt away and my mind and body were so refreshed and ready to be in a positive and healthy space afterwards.  She gave us so many tools to help us daily with our breathing and meditation.  I didn’t want it to end”

Louise Browne

Executive Assistant to CEO & Manager of Culture, Fanbank

Science is now telling us that the mind needs exercise and relaxation, just like the body does, maybe more so. We are finally understanding that the stress we experience comes from how we handle our circumstances, and where our mind dwells.

Would you like to choose to handle situations, people and events you cannot control calmly and with ease?

Would you like to gain some control of the thoughts in your mind?

Then this course is for you!