Tracey Goldman, RYT
Tracey, RYT, has been teaching yoga and meditation for over 10 years to thousands of people, from beginners to advanced, private to corporate.
Tracey’s gentle guidance will help you discover how to consciously alter your breath to improve your health and drop into the peace of present moment awareness. Her proven approach will help you establish consistency and cultivate a deeply enjoyable, healing meditation practice.
Tracey’s extensive yogic background and scientific knowledge of how your breathing can shift your physical, mental and emotional well being from chaos to calm, is presented in a way that’s easy to understand and embrace.
Sleep Easy, Live Easy
6 Week Deep Sleep Training
In this course you’ll learn how to master your breath to enhance your health, and how to relax your body/mind so you can finally get the deep restorative sleep you need every night.
You’ll wake up daily with vitality, energy, improved productivity, clarity and peace of mind to master your life and live to your fullest potential.
Breathe Into Bliss
28 day course to a Solid Daily Meditation Practice
In this course you’ll learn simple effective tools to instantly bring your body/mind back to the relaxed, healing state it inherently knows and wants to return to.
You’ll find that you won’t stress out, ruminate, worry about the future, lose sleep, or over react as often. You’ll gain more control over your nervous system and even lower your blood pressure, with simple breathing techniques. AND you’ll gain more control over your mind.
Private, corporate and small group instruction available in person or on Zoom.
Tracey’s classes change daily to match the energy of the people in the room. But we’ll always flow through poses to gently and deeply enliven every muscle in our bodies.
We learn to look within and listen to our bodies, striving to reach our edge, but not pushing past it, unless our bodies are ready to.
We focus on breath and proper alignment, realizing that no two people look the same in any posture.
Mostly, we find our center, let go of our recurring thoughts, and breathe in to all the places we feel.
We’ll see you on the mat soon.