Meet Your Guide

Tracey Goldman, RYT E-500, Certified Yoga, Breathing and Meditation Instructor

I’ve discovered that we all struggle. We all experience stress. We all have fears, doubts, worries and frustrations. We are all human. We also all have the capacity to love, to appreciate and to connect to the peaceful place that rests inside each of us.

Teaching yoga, breathing and meditation for over 15 years, to thousands of people from all around the world, I’ve learned that although we are each unique, we all inherently want to feel good, to love and be loved, to appreciate and be appreciated, and to discover and uncover our best self. In these ways we are all the same.

I’ve noticed, for myself and many others, that although the practices of yoga and meditation certainly help us tap into the calm and peace that resides within, with sporadic practice comes sporadic results. However, when we establish a consistent daily meditative breathing practice, that inner peace seeps more consistently and fully into every aspect of our lives.

I’ve never been someone who likes routine. I actually love change and unpredictability, so it took me many years of on and off practicing, to finally ritualize it and place it strategically in my morning routine, and the results have been life changing. Nothing has improved my mental, emotional and physical health more than my daily meditation and breathing practice.
So, if you’d like to receive the instant and lasting, life enhancing benefits of a steady meditative breathing practice, it would be my honor to guide you there.