I’m just like you. We all struggle. We all experience stress. We all have fears and doubts and worries and frustrations. We are all human. As such, we also all have the capacity to love, to appreciate and to connect to the peaceful place that resides inside of us.

I’ve been teaching yoga and meditation for 10 years, to tens of thousands of people from many places around the world, and although we are each unique, we all inherently want to feel good, to love and be loved, to appreciate and be appreciated, to discover and uncover our best self. In these ways we are all alike.

I’ve noticed, for myself and many of my students, that although the practices of yoga and meditation certainly help us tap into the calm and peace that resides within, with sporadic practice comes sporadic results. However, when we establish a consitent daily meditation practice, that inner peace seeps more consistently and fully into every aspect of our lives.

That’s why I’ve created this course. So that anyone can learn simple effective ways to develop and sustain a daily meditation practice.

I’ve never been someone who likes routine. I love change and unpredicabilty, so it took me many years of on and off meditating, to finally ritualize it and place it strategically in my morning routine, and the results have been life changing. I’ll share the easiest and most effective ways to carve out the time, the place and desire to fit it in to your day. You’ll notice the benefits and shifts in your life immediately, and I’m certain that you’ll be so glad you did.