0

Meet Your Guide

Tracey Goldman, E-RYT 500, Certified Yoga, Breathing and Meditation Instructor

I’ve discovered that we all struggle. We all experience stress. We all have fears, doubts, worries and frustrations. We are human.

Teaching yoga, breathing and meditation for over 15 years, to thousands of people around the world, I’ve learned that although we are unique, we all inherently want to feel good,  to be healthy, to love and be loved, to appreciate and be appreciated, and hopefully to be our best self. 

In these ways we are all alike. 

I’ve noticed, for myself and many others, that although the practices of yoga and meditation certainly help us tap into the calm and peace that resides within, with inconsistent practice comes inconsistent results. However, when we can establish a solid daily meditative breathing practice, that inner peace seeps more consistently and fully into every aspect of our lives.

I’ve never liked routine. I prefer to change things up. So it took me many years of sporadic practicing, to finally ritualize it and place it strategically in my morning routine, and the results have been truly life changing. Nothing has improved my mental, emotional and physical health more than my daily meditation and breathing practice.

So, if you’re ready to receive the instant and lasting, life enhancing benefits of a steady meditative breathing practice, it would be my honor to guide you there.

Breathe…Flow….Smile….