Are You Tired of Being Tired?
Learn the #1 Proven Strategy to Reliably Fall Asleep Fast so You Wake Up Recharged and Ready to Enjoy Your Life More Fully.
Join the “Better Sleep for Busy Minds” FREE Online Workshop
LIVE on July 19 & 20, 6 – 7 pm (Pacific Time)
Many people suffer from poor sleep…
One third of all adults report having trouble sleeping.
47% say stress or worry keeps them awake at night.
Stress and worry not only disrupt our sleep, they also adversely effect our waking lives, our health and our overall quality of life.
Are you one of the 50% that have never tried to resolve this problem?
The effects of poor quality sleep
You’ve probably experienced how Sleep deprivation causes… fatigue, impaired performance, poor concentration, high blood pressure, increased stress hormones, inflammation, irritability, compromised immune functioning, and compensation with other bad habits.
Experts say that long term deprivation can lead to heart disease, auto-immune disease, high blood pressure, kidney disease, depression, diabetes, obesity and even accelerate the death of our brain cells.
It’s time to sleep better…
If you’d like to stop struggling with sleep, and finally wake up well rested, with vitality and energy for your day …
AND if you’d like to enjoy:
Improved Health, Energy, Focus, Clarity, Creativity, Patience, Optimism, Overall Well Being, then you’re invited to….
Sign up for the FREE 2-hour Training
“Better Sleep for Busy Minds” on July 19 & 20, 6-7 pm LIVE each day.
Here’s what some people are saying…..
“Tracey has changed my life. She has taught me how to tune inward and relax my body and mind…which has not only improved my everyday life, but my ability to get a good night of sleep. I am incredibly grateful for Tracey.
“I’ve tried to meditate for years but never could because my thoughts were all over the place. Then I took Tracey’s meditation classes and it just worked. When I was overwhelmed I couldn’t fall asleep, and when I woke up in the night, I couldn’t go back to sleep. Tracey has taught me it’s ok to have wandering thoughts, and that breathing is not a ‘one size fits all’ technique. She’s given me the tools and permission to apply them however it’s comfortable for me. Thank you, Tracey. I’m finally sleeping better!”
“Tracey, thank you so much for your wonderful meditation teaching. I feel much more relaxed and free and I’m sleeping better too. I just play your meditation at night and no matter how difficult the day was, I fall asleep easily listening to your voice. The relaxation and better sleep brings me more positivity and energy every day.”
Better Sleep FREE Training
An Online Workshop on July 19 & 20, 6 – 7 pm (Pacific Time) where you’ll learn how to…
Create the Optimal Environment for sleep
Relax your Body and Calm your Mind
Discover Natural Aids that help induce sleep
Begin implementing the #1 Proven Strategy to Fall Asleep Fast
If you ever struggle to fall asleep or get back to sleep, this event is for you.
Here’s what some people are saying…..
Want to Sleep Better?
Join the next “Better Sleep for Busy Minds” LIVE Online Workshop
July 19 & 20, 6 – 7 pm (Pacific Time) to end your restless nights for good.
(Value $197)
FREE