Learn to Breathe Into Bliss

Easily master your breath to improve your health and your life.

Do You Want To Feel Better?

Did you know that in today’s world we are more stressed, depressed, anxious, and unhealthier than ever before? What if the easiest way to feel better is by simply taking an extra few minutes each day to unplug from the external world and tune in to the internal one?

Numerous studies show that a daily Meditation practice can help us to become mentally and physically healthier, sleep better, be less reactive, more resilient, creative, productive, compassionate, kinder, happier, improve our relationships, and improve the overall quality of our lives.

Recent science is now confirming what the ancient yogi masters have known for thousands of years. Breathing practices (Pranayama) are even more effective at improving our mental and physical health than meditation alone.

If you’d like to enhance your life and enjoy vibrant health and wellness, then this course is for YOU.

Take control of your well being.

Take control of your body.

Take control of your life.

Make the most out of each moment you have.

Learn to Breathe Into Bliss.

What is Breathe Into Bliss?

Breathe Into Bliss is a 28 day virtual Breath Mastery course with science backed practices that release stress from the mind/body and enhance your health so you can enjoy more quality time for yourself, and the people and events in your life.

Breathe Into Bliss is for you if…

You feel overwhelmed by life’s demands and uncertainties.

You want to be calmer and less reactive.

You have trouble sleeping.

You are stressed out.

You are experiencing health challenges, i.e. high blood pressure, inflammation, chronic pain, weight gain, etc.

You are new to meditation or breathwork or an occasional meditator or breathworker who wants the benefits of a consistent practice.

You want to release some of the recurring negative thoughts in your head.

You are too busy to meditate, or don’t know how, or think it’s not for you.

You’re a yogi who wants the benefits of your practice to go beyond the time spent on your yoga mat.

You know that breathwork and meditation will benefit you but aren’t sure how to fit them into your life, how to begin, or what techniques are best.

You want to learn a quick, enjoyable and easy approach to meditation.

You want the support to stick with your practice.

You’re not alone

I’ve been there…overworked, overstressed, exhausted and trying to juggle all of life’s demands at once.

Guess what? Life doesn’t have to be that hard.

When I worked in the corporate world, trying to climb that ladder to success, I was definitely an over achiever, type-A personality, perfectionist, like many of you. I achieved success, and accolades as a result, but the toll it took on my life, relationships and on my body was intense. I was getting recurring migraine headaches, not sleeping well, overwhelmed, and feeling the unpleasant surge of adrenaline coursing through my body before every presentation and client meeting. 

Can you relate to any of this?

Somehow I knew to take deep breaths just so people wouldn’t see how nervous I was, but often that didn’t stop my heart from racing or my armpits from sweating (literally!).

At that time, I practiced yoga sporadically, but it wasn’t enough. The calm I’d experience on my mat just didn’t carry over into my everyday life.

It’s honestly not until I developed a daily breathing practice, that I noticed myself naturally and consistently remaining calmer, no matter what challenges I faced. You see, consistent meditative breathing practices actually expand your lung capacity, facilitate easier blood flow, lower your blood pressure, balance your blood PH level, improve your digestion, cardiovascular, respiratory, endocrine and immune systems, and change the structure of your brain! (More on that later)

Over the past decade, I’ve dedicated myself to teaching yoga, breathing and meditation to thousands of people. I’ve researched and learned many different techniques, because one approach doesn’t always work for everyone.

In this course, I have formulated the easiest, most effective techniques that anyone can do, with the variation to can find what works best for YOU.

The tools you’ll learn in this course will be short, simple and extremely effective. Each day you’ll be able to bring your body and mind back to the relaxed, healing state it inherently knows and wants to return to. When you practice these tools regularly, this healing, “relaxation response” becomes your natural default. You’ll find that you won’t stress out, ruminate, worry about the future, lose sleep, or over react as often. You’ll gain more control over your nervous system, and your mind. 

You’ll also experience better focus, more clarity, more productivity, more creativity,  more joy and greater ease so that your career, your relationships and your life can flourish!


Why You’ll Love This Course

  • You’ll discover how simple it is to drop into the present moment which is where peace exists
  • You’ll feel the immediate benefits in your body and mind from simply altering your breath
  • You’ll feel more grounded, present and calm
  • You’ll quickly become less reactive and agitated
  • You’ll find yourself with more quality time for the people and experiences in your life
  • You’ll become more creative and productive
  • You’ll sleep better
  • Your health will improve
  • Your relationships will improve
  • Your outlook on life will improve

How does Breathe Into Bliss work?

Notice and appreciate

The first step in any practice is awareness. By simply paying attention to your physical senses, you’ll learn how to effortlessly increase your level of awareness and begin to hone your focus.

In present moment awareness, there is no worry or fear about the future. There is no regret, sadness or anger about the past.

In present moment awareness you’ll effortlessly drift into a state of ease and well being, where meditation comes naturally, and the benefits are immediate.

Create a ritual

Habits can be broken or created in about 28 days.

You’ll get proven strategies that have helped thousands of people dedicate a place in their morning, or evening routine (or both) to insert time for YOU, and stick with it to create a new pattern, or habit. It will become so enjoyable, you’ll be surprised that you won’t want to skip a day.

Make time for YOU

Set aside just 5-20 minutes every day for YOU.

Life gets so busy, and often we think we don’t have extra time, but what if the time you spend breathing consciously actually makes you more productive, clearer, more creative, and more focused to get more done, more quickly, effortlessly and with fewer mistakes?

Would you take the time for THAT?

Science of Breathing

Learn the simple science of how altering the pace, length and quality of your breath stimulates your vagus nerve and activates your parasympathetic nervous system to bring the other systems of the body into a natural state of rest, digest, relaxation and repair. Learn how and why it’s beneficial to breathe in specific ways that improve your overall health.


Since we are all unique, you’ll learn different types of conscious breathing practices ranging from 3-18 minutes, so that you can experiment to find the styles and lengths you prefer each day.

Step By Step

Each day you’ll receive a new meditative breathing session that builds upon the previous day’s lesson. You’ll be encouraged to practice daily. But if you miss a day, it’s no problem. You’ll get to keep the entire program and all of the content to revisit anytime you want.

In only 28 days you’ll learn how to Breathe Into Bliss, optimizing your health and well being for the rest of your life.

Here’s what people are saying…..

“Tracey’s unique breathing technique of floating at the top of the inhale and coasting at the bottom of the exhale led me to one of the deepest meditation experiences that I’ve ever had.  Without effort, I found myself submersed in the coveted meditation “gap”.  As an experienced meditator who has practiced with numerous teachers, I found Tracey’s unique approach and gentle guidance both grounding and uplifting.  The result was a memorable and pleasant 24 hour “high”.  I look forward to experiencing more effortless and unexpected “gaps” with Tracey.”
Mary Wiliams

Student, Unplug Meditation Studio

“I have been lucky enough to attend Tracey’s meditation classes live. She has a naturally loving presence and I always feel centered afterward from her soothing words and energy.  I also attend Tracey’s yoga class weekly because it’s not just exercise, but it’s really a moving meditation.”
Diane Rose-Solomon

Documentarian, Animal Magic Films

“Tracey has helped our staff with relaxation techniques and meditation.  She is truly gifted!  We all learned to focus on our breathing and become present and tuned into our bodies.  I know for me personally, that I felt stress melt away and my mind and body were so refreshed and ready to be in a positive and healthy space afterwards.  She gave us so many tools to help us daily with our breathing and meditation.  I didn’t want it to end”
Louise Browne

Executive Assistant to CEO & Manager of Culture, Fanbank

4 weeks to Inner Bliss

Week 1

Come To Your Senses

You will begin by exploring your five physical senses, one each day, with simple, fun guided meditations to strengthen your ability to focus on the present moment and what is real. You won’t believe how easy it is to tune your attention inward and let go of any resistance, worry, doubt or fear. Each of the first week’s lessons will be only 5-10 minutes so you can easily fit them into your day.

Use your five physical senses: touch, sound, sight, smell and taste to train your mind to connect to present moment awareness.

Week 2

Be With Your Breath

You will add to what you learned in week one, focusing on your physical senses, one by one, to become more present while also altering and lengthening your breath to feel the deeper healing effects of that combination. In this section, you will travel inward to a deeper layer of awareness and inner calm with breathing practices ranging from 10-15 minutes only.

Week 3

Breathe Into Bliss

Since we all have different needs at different times, this week you will experiment with varied (Pranayama) breathing practices for particular purposes, and experience the multitude of lasting benefits they provide, all between 10-20 minutes only.

These breathing practices are specifically designed for: relieving anxiety, balancing the hemispheres of your brain and systems of your body, increasing clarity and creativity, toning your vagus nerve and parasympathetic nervous system, to releasing negativity, toxicity, and the effects of stress on your system, relaxing for deeper sleep and repair, and stimulating the immune system to enhance overall health.

Week 4

Meditation Variations

In this final week, you’ll dive deeper into a solid foundational daily practice by learning additional styles of meditation for your changing needs and desires (each only 10-20 minutes long). Since we are all unique, and our needs and circumstances change, it’s important to have varied meditation styles to call upon to help us in different situations.

You will be guided through Gratitude, Love, Mantra, Chakra Balancing, Stress Releasing, Manifestation and Metta Meditations, and a walking meditation for times when you just don’t want to sit.

(Plus some bonus mind-set shifting surprises!)

Here’s what you get with Breathe into Bliss:

Breathe Into Bliss course includes 28 guided daily meditations taking you on a customized step-by-step journey to lasting inner bliss. You’ll explore sensory (present moment) awareness, specific breathing techniques to release stress, balance the body/mind, increase health and a host of varied mindful breathing techniques and meditations so you can experience different styles for different needs and situations.

+ 2 bonus audio meditations – Yoga Nidra and Deep Body Relaxation to help with sleep

+ Private Facebook Group to receive group support, share experiences, receive accountability, create community and build lasting relationships

You know that nothing is more important than your health and well being. Why wait? It only takes 5-15 minutes each day to Breathe Into Bliss and enhance every area of your life.

Your Trusted Guide – Tracey Goldman

We all struggle. We all experience stress. We all have fears, doubts, worries and frustrations. We are human.

Teaching yoga, breathing and meditation for over 15 years, to thousands of people around the world, I’ve learned that although we are unique, we all inherently want to feel good, to be healthy, to love and be loved, to appreciate and be appreciated, and hopefully to be our best self.

In these ways we are all alike.

I’ve noticed, for myself and many others, that although the practices of yoga and meditation certainly help us tap into the calm and peace that resides within, with inconsistent practice comes inconsistent results. However, when we can establish a solid daily meditative breathing practice, inner peace seems to seep more consistently and fully into every aspect of our lives.

I’ve never liked routine. I prefer to change things up. So it took me many years of sporadic practicing to finally ritualize it and place it strategically in my morning routine, and the results have been truly life changing. Nothing has improved my mental, emotional and physical health more than my daily meditation and breathing practice.

So, if you’re ready to receive the instant and lasting, life enhancing benefits of a steady meditative breathing practice, it would be my honor to guide you there.


Learn to Control Your Thoughts and Stress Today

Science is now telling us that the way we breathe may have a greater impact on our health than our thoughts, nutrition, exercise, or genetics alone. If you want to become healthier, sleep better, have increased vitality and enjoy a clearer, happier outlook on life, then join Breathe Into Bliss and experience how your breath can enhance every aspect of your life.

Would you like to gain some control over your thoughts, your emotions, your health, your sleep, and your life?

Then this course is for you!