Sleep Easy. Live Easy.
A virtual program to reduce overwhelm and relieve stress so you can breathe easily, sleep easily, improve your health and enjoy your life more fully.
Starts August 15th – 6:00 pm (PT)
Breath Easy. Sleep Easy. Live Easy 6 week program starts
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This program is for you if…
You ever struggle with sleep.
You want to be calmer and less reactive.
You want to learn to release some of the negative thoughts in your head.
You are too busy to meditate, or don’t know how, or think it’s not for you.
You’re a yogi who wants the benefits of your practice to go beyond the time spent on your yoga mat.
You want the benefits of meditation but aren’t sure how to fit it into your life, how to begin, or what technique is best for you.
You want to fall asleep quickly and easily every night.
You want to learn a quick, enjoyable, easy approach to meditation.
You want understand the scientific evidence supporting meditation.
You want the support and motivation to stick with your practice.
You’re not alone
I’ve been there…overworked, overstressed, not sleeping well and exhausted trying to juggle all of life’s demands at once.
Guess what? Life doesn’t have to be that hard.
When I worked in the corporate world, trying to climb that ladder to success, I was definitely an over achiever, type-A personality, perfectionist, like many of you. I had huge success, achievements and accolades as a result, but the toll it took on my life, relationships, my ability to sleep and on my body was intense. I was getting recurring migraine headaches, frequently waking up in the middle of the night, overwhelmed, and feeling the unpleasant surge of adrenalin coursing through my body before every presentation and client meeting.
Can you relate to any of this? I knew I had to take deep breaths just so people wouldn’t see how nervous I was, but often that didn’t stop my heart from pounding or my armpits from sweating (literally!).
“When Yoga and Mindfulness aren’t enough”
At that time, I practiced yoga and mindful meditation sporadically, but that wasn’t enough. The calm I’d experience after a session just wouldn’t carry over into my sleep or my everyday life.
It’s not until I began implementing specific daily breathing techniques I’d researched that reset the nervous system’s response to stress, that I noticed myself naturally and consistently remaining calmer and more present no matter what challenges I faced, and sleeping more deeply and easily every night. You see, the way we breathe can actually hinder or enhance our mental and physical health.
Over the past decade, I’ve been teaching yoga, meditation and breath work to thousands of people around the world, and since we are all different, I’ve researched and learned many different techniques, because I’ve discovered one approach doesn’t always work for everyone.
In this course, I have formulated the easiest, most effective techniques, laid out in a simple step by step approach that anyone can do, with enough variation, so you can find what works best for YOU.
Learn why you’ll love this 6 week program
Breathe Easy. Sleep Easy. Live Easy is a 6 week virtual program with all of the tools and support necessary to release stress from the mind/body, so you can breathe easily, sleep easily, optimize your health and enjoy every aspect of your life more fully.
Why you’ll LOVE this 6 week program to Breathe Easy, Sleep Easy, Live Easy…
- You’ll discover how simple it is to drop into the present moment which is where peace lives
- You’ll feel the immediate benefits in your body and mind from simply altering your breath
- You’ll find yourself with more quality time for the people and experiences in your life
- You’ll feel more grounded, present and calm
- You’ll quickly become less reactive and agitated
- You’ll become more creative and productive
- You’ll fall asleep more quickly and easily every night
- You’ll get more of the deep restorative sleep necessary for optimum health and vitality
- Your health will improve
- Your relationships will improve
- Your outlook on life will improve
Here’s what people are saying…..
“Tracey has changed my life. She has taught me how to tune inward and relax my body and mind…which has not only improved my everyday life, but my ability to get a good night of sleep. I am incredibly grateful for Tracey.
“I’ve tried to meditate for years but never could because my thoughts were all over the place. When I was overwhelmed I couldn’t fall asleep, and when I woke up in the night, I couldn’t go back to sleep. Tracey has taught me it’s ok to have wandering thoughts, and that breathing is not a ‘one size fits all’ technique. She’s given me the tools and permission to apply them however it’s comfortable for me. Thank you, Tracey. I’m finally sleeping better!”
“Tracey, thank you so much for your wonderful meditation teaching. I feel much more relaxed and free and I’m sleeping better too. I just play your meditation at night and no matter how difficult the day was, I fall asleep easily listening to your voice. The relaxation and better sleep brings me more positivity and energy every day.”
How does this course work?
Notice and Appreciate
The first step to create any lasting change is awareness. By becoming more aware of your physical senses, your breath, and the layers beneath the surface of the mind, you’ll learn how to release the external world and shift your internal world to one of deep relaxation and repair. In present moment awareness, there is no worry or fear about the future. There is no regret, sadness or anger about the past. In present moment awareness, you’ll effortlessly drift into a state of ease and well being, where sleep comes naturally, meditation becomes effortless and benefits can be felt immediately.
Repetition Builds Lasting Change
Repetition rewires our brains to form new neural networks, changing the actual structure of our brains. (You’ll learn more about the Neuroplasticity of Meditation). By consistently resetting your nervous system to it’s natural relaxed state with specific guided meditations and breathing techniques, you’ll become less agitated and reactive in your days, plus more relaxed, healthier, and better able to fall asleep at night.
Make Time for YOU
Set aside 45 minutes each week for YOU, and repeat the practice on your own time. You’ll receive tips and tools that have helped thousands of people learn how to dedicate a place in their morning, or evening routine (or both) to insert time for your practice, and stick with it to create a new pattern, or habit. It will become so enjoyable, you’ll be surprised that you won’t want to skip it.
Step by Step
Each week we’ll meet virtually for a LIVE group meditation, which builds upon the previous week’s lesson, with tips to easily fit it into your life. You’re welcome to go at your pace, in your time. We’ll support you wherever you are on your journey. You’ll get to revisit the LIVE recordings as often as you’d like.
Science of Meditation
Learn how the chosen breathing techniques activate your innate Relaxation Response, immune response, respiratory, digestive, endocrine and cardiovascular systems for balance, healing, repair, and deep restorative sleep. Understand how consistent meditation changes the structure of your brain and nervous system, so awareness, peacefulness and sleep become easier.
Honor Your Individuality
Once you’ve learned and practiced the techniques proven to bring about more peace of mind, clarity, ease and effortless deep sleep, you’ll have the freedom to experiment with the style and length of meditation that feels just right for YOU. Remember: Meditation is a gift you give yourself. With practice and Q & A sessions each week, we’ll find the style and duration that suits YOU best.
Here’s what people are saying…..
“I had the joy of attending Tracey’s Yoga and Meditation classes. I was especially impressed by how she made me feel. She immediately created a safe space for me to focus on my breath and the importance of balance and awareness. If you want that special safe place where you will learn from a passionate, experienced, and talented trainer, you must check out Tracey’s meditation and yoga classes.”
“I practice yoga and meditation with Tracey Goldman and, I’m here to tell you, at the forefront of all that she teaches is a deep love and intellectual curiosity for these healing, centering mediums. She has helped me strengthen and align my body and mellow my mind, her kind and joyful heart leading the way.”
“Tracey has helped our staff with relaxation techniques and meditation. She is truly gifted! We all learned to focus on our breathing and become present and tuned into our bodies. I personally, felt stress melt away and my mind and body were so refreshed and ready to be in a positive and healthy space afterwards. She gave us so many tools to help us daily with our breathing and meditation. We didn’t want it to end”
What we’ll cover during the weekly live sessions:
Week 1
Come To Your Senses
We begin with the outer most layer of our being, our physical body and how it experiences the external world. We’ll build a strong foundation of inner awareness through our 5 physical senses and gain an understanding of the nervous system and Neuroplasticity. By training your mind to connect to your body, you’ll learn to shift from agitation to ease and experience the truth and depth of present moment awareness.
Weeks 2-3
Be With The Breath
We will dive in to a deeper layer of our being, represented by our energy or life force, and learn how our breath can soothe our nervous system and enhance our health and well being. We will discover the power our breath has to calm us and facilitate healing for our body and mind. At this point, you’ll begin experiencing the beneficial effects of your meditations permeating your sleep and your life.
Weeks 4-5
Breathe Into Bliss
Since we all have different needs at different times, in these weeks we will experiment with specific (Pranayama) breathing practices for anxiety and stress relief, balance and healing, and deep sleep, etc. We will begin to more easily tap into the silence and joy that rests within, experiencing easier, deeper restorative sleep, as well as an easier, less-reactive experience toward life.
Week 6+
Meditation Variations
By now, you’ll have made the step by step journey inward to a deeper understanding of meditation, and of yourself. In this last week we will learn and practice different forms of meditation, so you can discover additional techniques and styles to suit your individual needs and circumstances. It’s important to have varied styles of meditations to call upon as we change and as life around us changes. We will learn Loving Kindness (Metta) Meditation, Gratitude Meditation, and a surprise bonus audio Meditation that can be life changing!
(Plus you’ll receive two bonus audio guided Meditations for extra help sleeping)
*This 6 week course will lay a solid, strong foundation for you take into your days and nights, so that you will no longer need to rely on outer guidance or any app to drop into the peace, stillness and serenity that exists within.
You will have the tools you need to sleep better, feel better and live better every day.
Do you want to learn how to Breathe Easy. Sleep Easy. Live Easy?
A 6 week group program starting on August 15th, 2022
What’s included:
Everything you’ll need to master your sleep, including:
An initial Sleep Assessment
How to improve your Sleep Hygiene
How to create your optimal Sleeping Environment
A comprehensive list of foods and supplements that support relaxation and induce sleep
6 x 45 minute weekly live coaching sessions, meditations, breathing practices
2 bonus audio meditations for sleep
Yoga sequences to prepare for sleep
Group support, Q & A, and feedback
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Tools to keep you motivated, on track & tips to schedule & prioritize time for YOU
Access to a private FB Group where we’ll build community, receive support, accountability and inspiration, plus surprise bonuses
Over $1,800 Value
Breath Easy. Sleep Easy. Live Easy 6 week program starts
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Tracey Goldman – your guide in this 6 week program
Tracey, RYT, has been teaching yoga and meditation for over 10 years to thousands of people just like you. She welcomes all ages and experience levels, from beginners to advanced. If you can breathe (which thankfully you can, or you wouldn’t be reading this), you can learn how to alter your breath to enhance your health and drop into present moment awareness, where peace exists.
Tracey’s gentle step by step guidance has been proven to help you establish consistency and cultivate a deeply enjoyable meditation practice. Plus, she brings her extensive yogic background and scientific knowledge of how your breathing can shift your physical, mental and emotional well being from chaos to calm, in a way that’s easy to understand and embrace.
Please join Tracey on your journey to find inner peace, clarity and calm, by learning how to Breathe Easy. Sleep Easy. Live Easy in the next 6 week program beginning August 15th, 2022.
What you’re going to achieve with this 6 week program
The 6 week program, “Breathe Easy. Sleep Easy. Live Easy” utilizes a systematic step-by-step approach beginning with an awareness of our lives and the causes of our sleep struggles, how to set yourself up for optimum sleep every night, easy to understand science about the breath, sleep and Meditation, and ultimately, how to thoroughly relax the body and mind to invite deep sleep in.
During our weekly guided gentle Meditative journey inward, we begin with the body, and the effects of stress on our physicality, then we drop inward deeper to explore how altering the breath calms our nervous system so sleep comes naturally and easily. Finally, we will explore varied Meditations so we find the individual style, and duration that is sustainable and effective for each of us.
Meetings will take place every Monday from 6:00 – 6:45 pm (PT) on Zoom with LIVE meditations, coaching, group support and time for Q & A. Replays will be available in our private FB Group. Additional support, resources, video trainings, tips, inspirations and the motivation necessary to create lasting change will also be made available in the FB Group. All content and live calls will remain available to watch anytime throughout the year, so if you can’t attend LIVE, it’s no problem. We’ve got you covered.
If you ever struggle to fall asleep, “Breathe Easy. Sleep Easy. Live Easy” is the course for you because nothing is more important than your health and well being. Solid, deep sleep every night is essential for optimum physical, mental health, and the full enjoyment of your life.
In just six short weeks, you’ll be able to Breathe Easy. Sleep Easy. Live Easy and enhance every area of your health and life.
Ready for Better Sleep?
Pay in full
Single payment of $397.
or Single payment of $297 before August 9th with the discount code EARLYDISCOUNT at checkout.
Join with a friend & you each receive $50 discount. Invite as many friends as you like.*
Pay in 2 equal installments
2 equal installments of $199
or 2 equal installments of $149 before August 9th with the discount code EARLYDISCOUNT at checkout.
Join with a friend & you each receive $50 discount. Invite as many friends as you like.*
Join us at the lowest price ever offered! Sliding scale options are also available so no one is turned away!
Email Tracey@BreatheIntoBliss.com for more info
* we’ll refund you and any friends you’ve invited $50 each, once each person has paid in full for the program.