Yoga: Union of Body, Mind and Soul
Individual, corporate and small group instruction available in person or on Zoom.
Breathe…Flow…Smile…
Yoga brings peace to the mind, rejuvenation to the body, and light and love to the soul.
In Tracey’s yoga classes you’ll develop presence and deepen your awareness of the interplay between your breath, movement and mind, thereby more completely integrating your body, mind, and soul. Her teachings are gentle yet strong, emphasizing self acceptance and intelligent alignment, distilled from the varied disciplines she has studied for over 30 years.
Tracey will help you lengthen and strengthen your body enough to feel supple and alive, and still your mind enough to be open to receiving inner guidance, while reminding you to nurture yourself along the way. She has a light, loving, gentle spirit and a fun, inspiring teaching style.
Private, corporate and small group instruction available in person or on Zoom. Contact Tracey for details.
Tracey and Yoga
I discovered yoga long ago when I was searching for a way to vigorously exercise my body while simultaneously engaging my mind. I fell in love the way that Yoga helped to quiet my mind, taught me to look within myself, and ultimately got me started on my path toward a meditative practice. Consequently, my Yoga practice strengthened my back and neck, healed an old injury, and helped me feel lean, supple, healthy and whole. I have never found a more comprehensive discipline.
I love Yoga. I love how it makes me feel, physically, mentally and spiritually.
And I love how my yoga practice carries me through an entire day with a feeling of connection, inner peace and tranquillity.
Namaste,
~Tracey Goldman, RYT
Yoga classes
Individual, corporate and small group instruction available in person or on Zoom.
Tracey’s classes vary to match the energy and needs of the participants.
You can expect to safely flow through poses to loosen and enliven your body/mind in a balanced way.
You’ll focus on your breath and proper alignment, without judgment, realizing that no two sessions or people are the same.
You’ll learn to look within and listen to your body exploring your edge, honoring your needs and trusting your choices.
Mostly, you’ll find your center, let go of your recurring thoughts, and breathe in ways that support and enhance your overall health and presence.
See you on the mat!
FREE LIVE Yoga/Pranayama/ Meditation Classes on Insight Timer
Yoga – Sundays 11:00 – 11:45 a.m. (PT) on Insight Timer / Meditation – Mondays 5:00 – 5:20 p.m. (PT) on Facebook LIVE in “Meditation Made Easy” Group.
